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Ms Melanie K Hoffner

SPARKs with Ms. Melanie

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Discover Strategies, Possibilities, Actions, Resources and Knowledge about a variety of topics that may create a SPARK for you with that "better way" you have been seeking. Topics include living your passions, getting the best from your brain, parent tips, and more! Check us out and DISCOVER NEW POSSIBILITIES!

On-Demand Episodes

We will be starting late tonight due to a scheduling conflict. Check back to see who will be joining me to share Strategies, Possibilities, Actions, Resources and Knowledge that may be the SPARK for you to create the life you desire and... more
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Do you know if you have your best brain at work? Join me to explore strategies so you CAN have your best brain at work - improve your performance and lower your stress. I share a four-step Brain Warm-Up to improve your brain's... more
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Growth requires taking actions that require risk and change. Still inspired by the new growth of the spring season, this segment's topic focuses on actions that can lead to successful growth in your life. Listen to discover SPARK's you could... more
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Continuing on our spring theme of planting seeds, we focus on how to plant positive seeds in your mind, communication and your life. Resources and strategies shared include reviewing the three keys to successfully practicing... more
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As we enjoy the season of spring in the Midwest USA, it's a time of new growth and planting seeds. We discuss spring rituals - like spring cleaning of your house, yard, and your mind - planting seeds in gardens and seeds of healthy... more
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Consider practicing Mind Magic(c). Three keys to success include 1. Committing to be open and celebrate mistakes (lessons learned) as you practice; 2. Discover your WHY because it will pull you through the challenges; 3. Find a... more
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It is National Brain Awareness Week!! Join me to learn more about your brain and then take action on something you learned. Love your brain like it's yours for life!
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Does your brain function differently when you are feeling gratitude? Dr. Daniel Amen's brain scan shows it does indeed. Join me to discuss how to increase gratitude and appreciation, as well as choosing a more positive perspective,... more
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If you talk to your friends like you talk to yourself, would you have any friends? Learn about the power of your self-talk to impact your successful outcomes, and strategies to change that internal critic to an internal ally. Positive language is... more
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We continue our exploration of Dr. John Medina's Brain Rules. In this segment, we review in random order Rule 5: Repeat to remember; Rule 6: Remember to repeat; Rule 7: Sleep weell, think well; Rule 8: Stressed brains do not learn the... more
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