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  • Archived Episodes (13)
  • 00:17

    "The Power of Breath: A Natural Remedy for Anxiety"

    by K Taylor in Motivation

    Tags: breathwork anxiety

    Breathing is something we do every moment of every day, often without even thinking about it. But when we do think about it—when we engage with it intentionally—it has the power to transform how we feel, think, and experience the world. Breathwork is like pressing 'pause' on anxiety and inviting calm to take its place.