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My Sexy Menopause Body

My Sexy Menopause Body

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Welcome to My Sexy Menopause Body, the podcast where we redefine what it means to thrive in your 50s and beyond. If you've ever felt invisible or lost in this new phase of life, this show is for you. We're here to explore how you can feel healthier, more vibrant, and sexier than ever before. Through candid conversations and empowering insights, we’ll talk about health, purpose, and embracing the beauty of who you are—right now. Because menopause is not the end; it's the beginning of your most powerful chapter yet. Tune in, and let’s reclaim our visibility, our vitality, and our sexiness together.

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In this episode of My Sexy Menopause Body, Kim Nicholson discusses the connection between gut health and belly fat, especially during menopause. Learn why gut health is key to balancing hormones and reducing inflammation, plus get a day's meal plan filled with gut-loving foods to help reduce bloating and support digestion. Tune in for practical tips to help you feel your best from the inside out.
  • by My Sexy Menopause Body
  • in Health
  • 00:15
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On-Demand Episodes

In this episode of My Sexy Menopause Body, Kim Nicholson dives into the root causes of bloating during menopause and what we can do to reduce it naturally. From supporting gut health to balancing hormones with food, lifestyle changes,... more
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In this episode of My Sexy Menopause Body, Kim Nicholson takes you on a journey across cultures, sharing how menopause is viewed as a time of transformation, wisdom, and leadership. From Japan's serene approach to... more
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In this episode of My Sexy Menopause Body, Kim Nicholson discusses why strength is the new sexy during menopause. Learn how strength training, yoga, and flexibility exercises can build muscle, support bone health, and reduce... more
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In this episode of My Sexy Menopause Body, Kim Nicholson tackles how the media's youth-obsessed standards impact our self-image during menopause. She shares how to redefine beauty and embrace aging as a powerful, sexy... more
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In this episode of My Sexy Menopause Body, Kim Nicholson shares practical, natural ways to manage hot flashes and embrace freedom in menopause. Learn what triggers hot flashes, why your body reacts the way it does, and how... more
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In this episode of My Sexy Menopause Body, Kim Nicholson gets real about the five things no one told us about menopause. From emotional whiplash to newfound freedom, Kim shares her personal insights, humor, and practical... more
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In this episode of My Sexy Menopause Body, Kim Nicholson dives into the power of flirting and emotional connection during menopause. Life and changes can make intimacy feel like it's slipping away, but bringing back playfulness can... more
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In this episode of My Sexy Menopause Body, host Kim Nicholson dives into what women wish men knew about menopause. From understanding the physical and emotional changes to offering the right kind of support, Kim breaks down the key... more
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In this episode of My Sexy Menopause Body, host Kim Nicholson tackles one of the biggest lies we're told as we age: that getting older means we should slow down, shrink, or start ?acting our age.? Kim challenges this mindset, sharing... more
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In this episode of My Sexy Menopause Body, host Kim Nicholson dives into one of the most common—and frustrating—experiences of menopause: that feeling of waking up and wondering, ?What is happening to my body??... more
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