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My Sexy Menopause Body

My Sexy Menopause Body

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Welcome to My Sexy Menopause Body, the podcast where we redefine what it means to thrive in your 50s and beyond. If you've ever felt invisible or lost in this new phase of life, this show is for you. We're here to explore how you can feel healthier, more vibrant, and sexier than ever before. Through candid conversations and empowering insights, we’ll talk about health, purpose, and embracing the beauty of who you are—right now. Because menopause is not the end; it's the beginning of your most powerful chapter yet. Tune in, and let’s reclaim our visibility, our vitality, and our sexiness together.

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In this episode of My Sexy Menopause Body, Kim Nicholson discusses the connection between gut health and belly fat, especially during menopause. Learn why gut health is key to balancing hormones and reducing inflammation, plus get a day's meal plan filled with gut-loving foods to help reduce bloating and support digestion. Tune in for practical tips to help you feel your best from the inside out.
  • by My Sexy Menopause Body
  • in Health
  • 00:15
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On-Demand Episodes

My Sexy Menopause Body

The culture of a healthy lifestyle begins at home, with healthful beliefs, rules habits and activities. But what does this mean to you? Are you living a healthy lifestyle? I would love to hear from you before the show on how you live a... more
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My Sexy Menopause Body

Family Chores do more than keep the house clean. How old should children be to do household chores. How to get kids to do their chores. Identify the consistent conflicts in your home: whose turn it is to feed the dog , do the dishes, or... more
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My Sexy Menopause Body

What do the healthiest families know for sure? "How can I get my children to become more active?" "How do I find time to make meals at home?" "I have know idea where to start?" Every family feels this way at times. Listen to Fit American... more
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My Sexy Menopause Body

Are you a new mom or have you been a mom for a while? Well this show is for all moms. As a mom we take on an enormous responsibility for taking care our children, spouse, career and household. Sometimes we forget to take care of... more
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My Sexy Menopause Body

Kimberly is a 5 time author on Fitness Books for Families.She has worked with over 75,000 children in kids fitness. Listen in as she shares the secret behind getting kids to exercise.
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My Sexy Menopause Body

S.A.D.is the Standard American Diet. Tune in and find out if you follow the S.A.D. Diet. As Americans we eat too many ‘industrial foods.? – food that is made within a food lab and not by Mother Nature. Two things that I think... more
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My Sexy Menopause Body

What is your school doing to support the Healthy Lifestyle you have created in your home? How are School Lunches? Listen as Kimberly does her homework on School lunches across the U.S. Can your school provide more physical activity... more
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My Sexy Menopause Body

Is sugar really that bad? There are so many mixed messages in our media it can be confusing! Kimberly will give you the facts on this sweet topic. Listen as she discusses with a Registered Dietician the truth about sugar and if there is a... more
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My Sexy Menopause Body

A role model is someone whose behavior is imitated by others. Of course, there are good role models and bad role models. There is even the counterintuitive anti-role model, like Lindsey Lohan, who behaves so badly that s/he serves as a... more
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My Sexy Menopause Body

When it comes to weight loss, you need to outsmart your stomach by filling it up with a large volume of low calorie-dense foods to satisfy your hunger, which will enable you to cutback on daily calories. In this case, size does matter.
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